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Index of Diseases and Conditions: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Nutrition

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.

Learning to eat nutritiously is not hard. The key is to

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings.

Centers for Disease Control and Prevention

Diet (Nutrition) on Wikipedia

In nutrition, the '''diet''' is the sum of the food consumed by a body. Proper nutrition for a human requires vitamins, minerals, proteins, and fuel in the form of carbohydrates and fats. Imbalances between the consumed fuels and expended energy results in either starvation or excessive reserves of adipose tissue, or body fat. Changing the dietary intake or ''going on a diet'' can change the energy balance and increase or decrease the body fat of a body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a diet, and are frequently labeled "diet foods". Some cultures and religions have restrictions on acceptable food in a diet. For example, in Islam, see Haram foods or in Judaism Kashrut.

See also

*Dietary supplement *Dieting *List of diets *Healthy eating

External links

* [http://www.fact-sheets.com/health/healthy_eating/ Healthy Eating Tips] * [http://www.health.gov/dietaryguidelines/dga2005/document/ U.S. government diet recommendations] * [http://www.nutritiondata.com/ NutritionData.Com] * [http://www.whfoods.com/ The World's Healthiest Foods] * [http://www.nutritiondata.com/ NutritionData's Nutrition Facts Calorie Counter]   [ Read More ]


External Resources

Tech Central Station: The Super Size Me Con - Provides articles and reviews with facts and science-based information on obesity and nutrition to counter balance the documentary.

McDonald's Media Site - The corporation released this letter from Morgan Spurlock about his desire to create a documentary about nutrition and his 'praise' for MacDonald's.

Class Act Theatre Inc. - Theatre company in education for primary and secondary schools covering issues such as bullying, health, nutrition, drug awareness and head lice.

Viva! Press Release: Go Veggie with Paul McCartney - News and information on the health and nutrition leaflet released in England during 1999 for National Vegetarian Week.

Argo and Friends - Featuring a tribute to Argo and other four legged stars and fans of XWP featuring Tobias, with Argo fan fiction stories and poems, nutrition and food for Argo, equine treat recipes and natural remedies, photos and other items.

The Newborn Channel - Network for new parents. Programs include First Aid, Nutrition Made Easy, Begin with Love, Parent Soup.

xylostyle - A quarterly webzine of fashion, design, nutrition, sports, media and arts.

Thoughts Beneath The Trees - A collection of essays on consciousness, spirituality, the creative process, brain nutrition, and things transpersonal.

The Dr. Gabe Mirkin Show - Dr. Mirkin answers questions on health, fitness and nutrition. More than 100 hours of the radio show in MP3 files, with a listing of topics.

Life Science Mission - Tools for home testing of acid and alkaline pH balance, potassium and sodium mineral balance, for nutritional and detoxification needs.


Related Pages on HealthTales.com:

Child Nutrition
Nutrition for Seniors
Infant and Toddler Nutrition

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